So I received an email this morning.........

Knysna Half Marathon/Marathon being advertised in July this year............

ohhh

2016 - Half Marathon Southern Peninsula recap

I finished my first half marathon for 2016 yesterday - after 3 weeks of training - inspired and coerced by co-workers.

What I am going to do differently next time: include weight training.

I found this great article https://supergenericgirl.com/2011/11/05/emergency-two-week-half-marathon-training-plan/

My training consisted of:

6 Febr – 15km walk
8 Febr – 5km run/walk
11 Febr – 4km run/walk
12 Febr – 8km run/walk
13 Febr – 8.5km walk
17 febr – 4km run/walk
21 Febr – HALF MARATHON with a 03H37 finish